Natural cold and flu remedies.

Ahh! The season to be miserable if you’re feeling like a freight train has hit you. Nose all bunged up, hacking away, Dr. Sadie is here to help…

My old favourite is whisky and milk, down this before you go to bed and this will not only knock you out but it will kill the bug. If you don’t consume alcohol, then cut up fresh ginger, honey, the other old fav, turmeric powder, mix with hot water and drink.

The other remedy is a very hot curry and I mean hot!!!! This will blast the bug out of your system by sweating it out. All those spices will invigorate your immune system and you will feel a whole lot better. I have tried this and it works.

Keep well.

Love Sadie xxx