If like me you’re going through the menopause, one of the worst problems is vaginal dryness, or as men like to say “She’s dried up down there!” Lovely! It plays havoc with any sexual intimacy and you feel like your vagina has turned to sandpaper. If you are afraid of using any oestrogen products like I am… there are natural oestrogen pills on the market that may help. I have read that rubbing coconut oil around the area helps but this is not back by any medical body. Khloe Kardashian recommends putting vitamin E oil around the area but again, not back up by medical science. These are my tips; Do not use any perfume products like soap or bath oils. Just wash with water. Use unperfumed washing powder to wash your underwear. Try and avoid tight clothing or tights. If you have to wear tights, insert a small hole to keep air circulating around the vaginal area. Try and go underwear free – at home as it is too cold to do it now but in the summer, yes. They are natural cream online so check them out. Love Sadie x