Nails.

Have you noticed how nail extensions are so in at the moment, especially those with crystals on, but what damage is this doing to our nails?

Yes, they are very dazzling to the eye and if those of you struggle to grow strong nails, then extensions is the answer but incorporate vitamin D tablets into your diet and don’t over file your nails and you will see the difference. I grow my nails then cut them to shape and file them only once. My nails are complimented on and I am convinced it’s because I don’t constantly file them.

Try Vitamin D and if you’re not intolerant to milk drink a glass a day and don’t file your nails too often and see if you notice a difference.

Love

Sadie xx