Fat free products seems to be an ideal way to loose weight. It seems, you can have your cake and it eat if it’s fat free of course, but what the nutritionist fail to reveal is that Fat free/gluten free products notably fat free yogurt have lots of hidden sugar in that causes more damage and counterpoint any health benefits. You’re better off having the non fat free that has good bacteria for your gut, will help with your calcium and taste infinitely better.
I now bake my own bread to avoid buying gluten free products(loaded with salt and sugar) as when you bake you own bread you’re minimising the additives they put in shop bought bread. Get your bake on people!
Love
Sadie x
Beauty Makes Scents 